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Adam R.

Portland, CT

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January 3rd, 2012

05:00 PM – Workout
Name

5-3-1 C2W1D1/D2
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Squat 5-5-M
  • Press 5-5-M
  • Overhead Squat 3-3-3-3-3

+ 25 KB Swings @ 55
Results
Results
SQ OHP OHS
Adam R. 5x190, 5x220, 11-12x250 5x95, 5x110, 7x125 3x155, 165, 170, 2x,Fx175, 175, 3x185
Records Weight Lifting > Overhead Squat 3RM > (185)
Images
Adam--asset_upload470211272_entry
Adam--asset_upload1144108930_entry
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Tags with: eric, with: cheryl
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