Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 3rd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

DELOAD WEEK

  • Backsquat 5×5
  • Overhead Press 5xs5
  • Bench Press 5×5
  • Rows 5×5
  • Deadlift 3×5
Results
Results
Backsquat Overhead Press Bench Press Rows Deadlift
Adam R. 5x5x165 5x5x85 5x5x95 5x5x95 3x5x185
Images
Screen_shot_2011-01-08_at_9
Screen_shot_2011-01-08_at_9
Tags with: eric, with: ryan
Comments
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One year later:
   January 3rd, 2012