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Adam R.

Portland, CT

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January 3rd, 2009

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

For sanity:

  • 50 push-ups
  • 50 airsquats
  • 8 rounds of Tabata bike intervals
  • Work up to Bench press PR
Results
Bench Press
Weight
Adam R. 195lbs
Records Weight Lifting > Bench Press 1RM > (195)
Comments
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