January 29th, 2011
05:30 PM
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Workout
| Location | The Stockade | |||||||||
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| Focus | ||||||||||
| Summary |
Lifting: Snatch & Jerk |
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| Notes |
Dan stopped by after I shoveled all day. Set a couple of personal records somehow. |
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| Results |
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| Records | Weight Lifting
>
Power Snatch 1RM
>
(125)
Weight Lifting > Push Jerk 1RM > (195) |
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| Images | 
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| Videos | ||||||||||
| Tags | with: dan | |||||||||
| Comments | ||||||||||