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Adam R.

Portland, CT

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January 29th, 2009

07:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Fran Lite

  • 21 thrusters
  • 21 pull-ups
  • 15 thrusters
  • 15 pull-ups
  • 9 thrusters
  • 9 pull-ups
Results
Fran Lite
Time Weight Date
Adam R. 3:58 65lbs October 13th, 2009 (Later)
Adam R. 5:23 75lbs January 29th, 2009 (Today)
Records Crossfit > Fran Lite > (5:23)
75lbs
Images
Dscf0002_entry
Dscf0003_entry
Tags fran, fran lite, thrusters, pull-ups
Comments
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