January 28th, 2011
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
Lift: Deadlift 3-3-3 then 1-1-1 Metcon: 3 rounds of:
Teams of 3, rotate on the rower. 60 Second rest between rounds. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
>
(415)
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| Images | 
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| Videos | ||||||||||||||||
| Tags | with: ryan, with: cheryl, with: conrad, with: eric | |||||||||||||||
| Comments |