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Adam R.

Portland, CT

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January 28th, 2009

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds:

  • 7 dips
  • 7 thrusters
  • 7 burpees
Results
Results
Time Weight Date
Cheryl S. 8:50 60lbs - dummbells January 28th, 2009 (Today)
Adam R. 8:26 75lb - barbell January 28th, 2009 (Today)
Images
Dscf0002_entry
Dscf0003_entry
Tags dips, thrusters, burpees
Comments
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One year later:
   January 28th, 2010