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Adam R.

Portland, CT

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January 27th, 2012

04:30 PM – Workout
Name

5-3-1 C2W4D4
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 5-5-5 (Recovery)

Acessory:

  • Romanian DL 3×10@135, 155, 205
Results
Results
DL
Adam R. recovery
Tags with: ryan, with: cheryl
Comments
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