Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 26th, 2012

04:30 PM – Workout
Name

5-3-1 C2W4D3
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Bench 5-5-5 (Recovery)

Acessory:

  • DB Row 3×8/8@70
  • DB Bench 3×8/8@60

Metcon:

For time, 7 rounds of:

  • 7 Bench Press @ 135
  • 7 Ring Dips
Results
Results
BP Metcon
Adam R. 5x85, 5x105, 5x125 10:45
Images
Adam--asset_upload1622650073_entry
Tags with: ryan, with: cheryl
Comments
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