January 26th, 2011
04:30 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
Lifting: Press 5×3 Metcon/Finisher: 10 rounds:
Three of us in a line, switch on the 5 pull/dip |
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| Results |
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| Records | Weight Lifting
>
Overhead Press 3RM
>
(135)
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| Images | 
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| Videos | |||||||||||||
| Tags | with: ryan, with: eric, with: cheryl | ||||||||||||
| Comments |