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Adam R.

Portland, CT

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January 25th, 2010

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 5 rounds:

  • 9 pull-ups
  • 15 dumbbell swings
  • 21 squats
Notes

Painful.
Results
Results
Time Weight Date
Adam R. - 50lbs January 25th, 2010 (Today)
NOTES: Stopwatch broke :-(
Cheryl S. - 30 lbs January 25th, 2010 (Today)
NOTES: Stopwatch broke :-(
Adam R. 7:15 50lbs February 3rd, 2009 (Previous)
Tags pull-ups, dumbbell swings, squats, favorite
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