Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 24th, 2012

04:30 PM – Workout
Name

5-3-1 C2W4D2
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Press 5-5-5 (deload week)

Accessory:

  • DB Press 3×8/8 @ 50

Metcon:

“American Nighmare”, using 60% of BW 100x for time of:

  • hang power clean
  • …in the rack position, lunge left, lunge right
  • push press

    30 minute time cap 
Results
Results
Press DB Press Metcon
Adam R. 5x60, 75, 90 3x8/8 @ 50 (improvement) 23:17 @ 95lbs
Records Crossfit > American Nightmare > (23:17)
Used 95lbs, slightly over 60% of 155lbs
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: cheryl
Comments
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