January 24th, 2011
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||||||||
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| Focus | ||||||||||||||||||||||
| Summary |
Lifts:
Metcon A: 10 minutes, on the minute:
Metcon B: 7 min or 100 DB/KB swings |
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| Notes |
Power cleans topped out at 180lbs. Failed several times at that weight and again at 175. |
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| Results |
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| Records | Weight Lifting
>
Power Clean 3RM
>
(175)
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| Images | 
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| Tags | with: cheryl, with: ryan, with: eric | |||||||||||||||||||||
| Comments |