January 23rd, 2012
04:30 PM
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Workout
| Name |
5-3-1 C2W4D1 |
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| Location | The Stockade | ||||||
| Focus | |||||||
| Summary |
Lift:
Accessory:
Metcon: For time, 7 rounds of:
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| Notes |
Right knee is still unhappy after squatting even at lower weight. I really need to figure this out. I think it’s about a flexibility imbalance right to left… |
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| Results |
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| Images | 
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| Tags | with: ryan, with: cheryl | ||||||
| Comments |