January 23rd, 2010

09:35 AM – Workout
Location Gypsy Moth
Focus
Summary

MTB @ Gypsy Moth

Route:

  • Good Friday
  • Von’s Choice
  • Classic
  • Yellow / Spooner’s Slalom
  • Classic
  • S-Hill
Notes

Great ride. It’s not often that we get pefectly frozen winter days with no snow. Tires grip so well.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results
Summary
Time Distance Calories Temperature
Adam R. 02:42:32 10.41 miles 1,185 C 37.7 °F -
Elevation
Gain Loss Max Min
Adam R. 1,145 ft 1,152 ft 329 ft -66 ft -
Heart Rate
Avg HR Max HR
Adam R. 126 bpm 179 bpm -
Cadence
Avg Cadence Max Cadence
Adam R. 82 rpm 170 rpm -
Speed
Avg Speed Max Speed
Adam R. 3.8 mph - mph -
Images
Img_8340_entry

Pain.

Img_6079_entry
Img_6082_entry
Links
Tags gps, garmin-edge-500, bike: marathon, with: conrad, with: eric, with: cheryl, with: clem
Comments
You must be signed in to leave a comment.
<January 2010>
SMTWTFS
272829303112
3456789
10111213141516
17181920212223
24252627282930
31123456
< Jan 22 Jan 23 Jan 24 >
One year ago:
   January 23rd, 2009
   January 22nd, 2009