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Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

January 23rd, 2009

10:00 AM – Workout
Location Gay City State Park
Focus
Skiing > Cross Country
Summary

Cross Country Skiing with Clem and Cheryl
Results
Results
Time Distance Date
Cheryl S. 1:15:00 4.0 miles January 23rd, 2009 (Today)
Adam R. 1:15:00 4.0 miles January 23rd, 2009 (Today)
Images

Post Ski Beers

Img_3202_entry
Tags cross country skiing
Comments
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07:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

30 overhead squats and then 30 pull-ups
Results
Results
105lbs 115lbs 135lbs Pull-ups 65lbs 75lbs Pushups Date
Cheryl S. - - - - 5,5,5 5,5,5 10,5,5,5,5 January 23rd, 2009 (Today)
Adam R. 10 3, 3, 8 5 21, 9 - - - January 23rd, 2009 (Today)
Images
Img_736_entry
Img_5744_entry
Img_8661_entry
Tags overhead squats, ohs, pull-ups
Comments
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One year later:
   January 23rd, 2010