Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 22nd, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Deadlift – find 1RM
Results
Results
Warm Up Set 1 Set 2 Set 3 Set 4
Adam R. 10x115 3x205 3x265 1x310 1x325
Records Weight Lifting > Deadlift 1RM > (325)
Images
Dscf2014_entry
Dscf2015_entry
Tags deadlift, 1rm
Comments
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