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Adam R.

Portland, CT

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January 22nd, 2009

07:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 3 rounds:

  • 30 second bike sprint
  • 20 dumbbell swings
  • 12 pull-ups
Results
Results
Time Weight Date
Cheryl S. 6:38 30lbs January 22nd, 2009 (Today)
Adam R. 6:00 40lbs January 22nd, 2009 (Today)
Images
Img_6990_entry
Img_4543_entry
Img_3660_entry
Tags bike interval, bike sprint, dumbbell swings, pull-ups
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One year later:
   January 22nd, 2010
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