January 21st, 2010
10:01 AM
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Workout
| Location | Hurd Park | ||||||||||||||||||||||||||||||||||||||
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| Focus | |||||||||||||||||||||||||||||||||||||||
| Summary |
MTB @ Hurd Park with Clem & Bobby |
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| Notes |
First lap with Bobby was stop-and-go (see speed, HR & cadence). Second lap with Clem was non-stop. The snow is gone and the ground is hard. Perfect riding. GPS Device: Garmin Edge 500, Version 2.1.0.0 |
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| Results |
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| Images | 
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| Tags | gps, garmin-edge-500, bike: marathon, with: clem, with: bobby | ||||||||||||||||||||||||||||||||||||||
| Comments |
08:17 PM
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Workout
| Location | Case Mountain |
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| Focus | |
| Summary |
MTB @ Case Mountain |
| Notes |
Icy Night Ride with Conrad & John. The alunimum ‘dog-bone’ that connects the front and rear triangles of my frame snapped (had a spare back home). John’s time on the trainer is paying off. |
| Results | |
| Images | 
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| Links | |
| Tags | gps, garmin-edge-500, bike: marathon, with: conrad, with: john, night ride, weather: ice, weather: snow |
| Comments |