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Adam R.

Portland, CT

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January 20th, 2009

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

44

  • 44 second sprint interval on stationary bike
  • 44 pull-ups
  • 44 squats
  • 44 back extensions
  • 44 sit-ups
Results
Results
Time Date
Cheryl S. 10:20 January 20th, 2009 (Today)
Adam R. 8:54 January 20th, 2009 (Today)
Images
Img_6705_entry
Img_9065_entry
Img_7995_entry
Tags bike sprint, pull-ups, squats, back extensions, sit-ups
Comments
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