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Adam R.

Portland, CT

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January 2nd, 2009

07:00 PM – Workout
Name

Starting Strength - B
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Starting Strength – B

  • 3×5 Backsquat
  • 3×5 Press
  • 3×5 Power Clean
Results
Results
BS OP PC Date
Cheryl S. 3x5x100 3x5x55 3x5x85 January 2nd, 2009 (Today)
Adam R. - 5x125 - January 2nd, 2009 (Today)
NOTES: Resting back injury. Also, 155lb press PR
Records Weight Lifting > Overhead Press 1RM > (155)
Weight Lifting > Overhead Press 5RM > (125)
Tags back squat, power clean, press
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