Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 19th, 2012

04:30 PM – Workout
Name

5-3-1 C2W3D4
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • 5-3-M Bench

Accessory:

  • DB Rows 3×10/10 @ 70
  • DB Bench 3xMax @ 50 

Metcon:

“Double Sun Power”, 4 rounds of:

  • 6 HP
  • 6 RDL
  • 6 PC+J
  • 6 Jump Squats

    Increase weight + rest as needed between rounds 
Results
Results
BP DB BP Metcon
Adam R. 5x140, 3x160, 11x180 20, 15, 15 95, 105, 115, 125
Records Weight Lifting > Bench Press 10RM > (180)
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: eric, with: cheryl
Comments
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