January 19th, 2010
05:30 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
“Elizabeth” 21-15-9 of:
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| Notes |
First “heavy” MetCon in a while. It’s about time to start integrating these again. Scaled to 115lbs to match my previous ‘Elizabeth’ attempt in 2008 at San Francisco Crossfit. Somehow beat my time by 2 minutes despite taking several breaks. HR went from 100 to 170 in about 15 seconds. |
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| Results |
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| Records | Crossfit
>
Elizabeth
>
(12:05)
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| Images | HR Spiked Fast 
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| Tags | girl, elizabeth, squat clean, ring dip | ||||||
| Comments |