Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 18th, 2012

04:30 PM – Workout
Name

5-3-1 C2W3D3
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 5-3-M

Acessory:

  • Romanian Deadlifts 10×135, 155, 185
Results
Results
DL
Adam R. 5x285, 3x325, 10x365
Records Weight Lifting > Deadlift 10RM > (365)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan
Comments
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