Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 18th, 2011

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Push Press 3×3, + 1RM attempts

Metcon:

15 min AMRAP:

  • [L] 5 db row, 5 db clean & push press, 5 db lunge
  • ® 5 db row, 5 db clean & push press, 5 db lunge
  • 10 push-ups
Results
Results
Push Press Metcon Date
Cheryl S. 65x3x2, 75x3, 85x3, 100x7 4 rounds January 18th, 2011 (Today)
Adam R. 3x155, 165, 175, 1x185, Fx195 6 rounds @ 50# January 18th, 2011 (Today)
Records Weight Lifting > Push Press 1RM > (185)
Weight Lifting > Push Press 3RM > (175)
Images
Myphoto_entry
Myphoto_entry
Videos
Tags with: eric, with: ryan, with: cheryl
Comments
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