Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 17th, 2012

04:30 PM – Workout
Name

5-3-1 C2W3D2
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Press 5-3-M

Acessory:

  • DB Press 3×6-8@50 
  • Ring Dips 3xMax

Metcon:

Tabata 20:10 of:

  • 5x Burpulls
  • 5x C2 Rower
  • 5x See-Saw Press w/ 25# DBs
Results
Results
OHP Dips Metcon
Adam R. 5x110, 3x125, 4x140 25, 25, 18 15x 20:10
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Tags with: ryan, with: eric, with:cheryl
Comments
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