January 17th, 2011
05:00 PM
–
Workout
| Location | The Stockade | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||
| Summary |
Lift:
Complex:
Tabata:
Planks:
|
||||||||||
| Notes |
First day off the lifting program. Back to metcons. |
||||||||||
| Results |
|
||||||||||
| Records | Weight Lifting
>
Bench Press 5RM
>
(190)
|
||||||||||
| Images | 
BodPod for Body Composition Analysis 9.4% 
Trail Worm Machine 
Me with Wingy 
|
||||||||||
| Tags | with: eric, with: cheryl, with: ryan | ||||||||||
| Comments |