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Adam R.

Portland, CT

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January 16th, 2012

04:30 PM – Workout
Name

5-3-1 C2W3D1
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Squat 5-3-M

Acessory:

  • DB Split Squats 3×10/10@40
  • Chin-Ups 3xMax

Metcon:

OTM of:

  • n KB swing @ 35
  • n KB swing @ 55
  • n KB swing @ 72
Results
Results
Squat Chins Metcon
Adam R. 5x220, 3x250, 8x275 18, 12, 10 7 rounds
Records Crossfit > Chin-Ups > (18)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Tags with: ryan, with: eric, with:cheryl
Comments
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