Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 14th, 2011

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting Day : Re-Integration Week

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
Results
Results
Backsquat Overhead Press Deadlift
Adam R. 3x5x290 5x5x120 1x5x355
Images
Img_3561_entry
Screen_shot_2011-01-18_at_8
Tags with: eric, with: ryan, with: cheryl
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