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Adam R.

Portland, CT

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January 14th, 2009

11:00 PM – Workout
Name

Starting Strength - A
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Staring Strength – A

  • 3×5 backsquat
  • 3×5 bench press
  • 1×5 deadlift
Results
Results
BS BP DL
Adam R. 1x2x255, 1x1x255, 3x5x205 1x4x190, 1x3x190, 1x2x190 -
Records Weight Lifting > Back Squat 1RM > (255)
Weight Lifting > Back Squat 5RM > (205)
Going easy on back...
Tags backsquat, bench press, deadlift
Comments
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