Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

January 13th, 2012

04:30 PM – Workout
Name

5-3-1 C2W2D4
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 3-3-M
Results
Results
DL
Adam R. 3x265, 3x305, 12x345
Images
Adam--asset_upload1144108930_entry
Tags with: ryan, with: eric, with:cheryl
Comments
You must be signed in to leave a comment.
<January 2012>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< Jan 12 Jan 13 Jan 14 >