Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 12th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “B” Day :: Re-Integration Week, Day 2

  • Backsquat 5×5
  • Bench Press 5×5
  • Rows 5×5
Results
Results
Backsquat Bench Press Rows Planks
Adam R. 5x225, 5x235, 5x255, 5x275, 5x295 5x170, 175, 175, 175, 175 5x5x120 side-middle-side @ 1:20
NOTES: Body is not happy from all this squatting. 295 felt very heavy.
Images
Screen_shot_2011-01-18_at_8
Tags with: eric, with: ryan
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