January 10th, 2011
05:30 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Lifting Day : Re-Integration Week
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| Notes |
Body is sore and tired from yesterday’s front squats and Friday’s max deadlift. Started with a 315lb backsquat which took a lot of time between reps. Settled on 305 for the last 2 sets, but only 2 reps had any “pop”. It was a real struggle today. Need to rest up. Everyone else was complaining of feeling tired & weak, too. Stopped deadlift at 3 reps… back was rounding. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(375)
1-1-1
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| Images | 
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| Tags | with: eric, with: ryan, with: cheryl | ||||||||
| Comments |