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Adam R.

Portland, CT

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January 10th, 2009

08:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

2 rounds of:

  • DB Overhead Farmers Walk (40s/25s)
  • DB Walking Lunges (40s/25s)
  • Push-Ups (30/20)
Notes

Snow workout because we were bored.
Results
Results
Weight Date
Cheryl S. 25lb January 10th, 2009 (Today)
NOTES: 2x25lb dumbells
Adam R. 40lbs January 10th, 2009 (Today)
NOTES: 2x40lbs dumbbells
Tags dumbbell lunge, push-ups, farmers walk
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