Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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January 1st, 2010

10:19 PM – Workout
Name

Crossfit Endurance WoD for 01/01/2010
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Bike:
30:20 × 8 rounds, 30 seconds on 20 seconds off, all out effort!

Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories
Adam R. 00:06:23 2.60 mi 79 C
Heart Rate
Avg HR Max HR
Adam R. 150 bpm 172 bpm
Cadence
Avg Cadence Max Cadence
Adam R. 118 rpm 146 rpm
Intervals
1 2 3 4 5 6 7 8
Adam R. 0.26 0.33 0.34 0.32 0.34 0.33 0.33 0.35
Images
Screen_shot_2010-01-01_at_9
Screen_shot_2010-01-01_at_9
Screen_shot_2010-01-01_at_9
Links
Tags gps, garmin-edge-500, CFE
Comments
Screen_shot_2011-04-20_at_7
Thanks Drew. Hope you recover quickly!
Adam R. (over 2 years ago)
Drew_250x250_comment
I like the data! Since I won't be doing any exercise at all until February, I'll live by proxy through you. Well done!
Drew Stephens (over 2 years ago)
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