Adam R.

Portland, CT

Calendar - Record Book - Places - Workouts - Events - Tags

About

I am the developer of 21-15-9.com

Started Crossfit in June of 2007

Crossfit Level 1 Certified in May 2008

Currently preparing for a season of mountain bike racing.

I was into long distance running for a while (started with marathons, then trail marathons, and then trail ultramarathons)

adam@21-5-9.com

Check out my garage gym here: http://www.21-15-9.com/garage_gyms/1


Recent Workouts

When Where Focus
September 17th, 2014 04:00 PM The Stockade Crossfit
September 16th, 2014 04:00 AM The Stockade Crossfit
September 15th, 2014 04:00 PM The Stockade Crossfit
September 11th, 2014 04:00 PM The Stockade Crossfit
September 8th, 2014 04:00 PM The Stockade Crossfit
September 6th, 2014 02:00 PM Parent's Home Swimming
September 4th, 2014 04:00 PM The Stockade Crossfit
August 26th, 2014 01:00 PM The Stockade Crossfit
August 6th, 2014 04:00 AM The Stockade Crossfit
August 5th, 2014 09:00 AM The Stockade Crossfit

Recent Events

When Category Name
November 17th, 2013 Cycling King of Case Mountain
September 7th, 2013 Cycling Kingdom Trails Enduro
September 7th, 2013 biking Kingdom Trails Enduro
September 7th, 2013 Cycling fRIDEay Night Jester Race
September 6th, 2013 biking jester Friday night series
April 23rd, 2013 duathalon dirty du by cycling concepts
September 25th, 2010 Crossfit Fight Gone Bad - 2010

Recent Records

When Category Name Value
August 6th, 2014 Weight Lifting Box Squat 1RM 350
July 30th, 2014 Weight Lifting Box Squat 3RM 330
July 29th, 2014 Weight Lifting Front Squat 5RM 260
July 24th, 2014 Swimming 30 Laps 6:35
July 15th, 2014 Weight Lifting Box Squat 1RM 340
July 7th, 2014 Weight Lifting Box Squat 3RM 325
June 24th, 2014 Weight Lifting Overhead Press 1RM 170
June 19th, 2014 Crossfit Zac 6:10
June 11th, 2014 Weight Lifting Deadlift 3RM 445
June 10th, 2014 Crossfit Claimstorm 19:20

Recent Links

When Title
March 19th, 2010 09:55 AM Ten Tips to Building Workout Intensity
November 24th, 2009 11:09 PM The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification
November 3rd, 2009 11:56 AM To Some, Winner Is Not American Enough
August 24th, 2009 04:16 PM Confessions of a Running Addict
June 17th, 2009 11:05 PM Greg Glassman on "How We Got Here"
June 2nd, 2009 10:37 AM Get Off The Ibuprofen
June 1st, 2009 12:53 PM Untapped Talent
May 30th, 2009 03:44 PM Quality
May 14th, 2009 12:21 PM God's Workout
May 4th, 2009 01:36 PM Don't Save Anything For the Swim Back

Comments

Rundum_135_comment
Hi Adam. Thanks for checking in. It has been difficult for me to exercise lately. School has been kicking my butt. I'll be around more consistently when summer comes though. And since you bike a lot... Do you have any recommendations for someone looking to buy their first road bike? Thanks!
David Zhang (over 3 years ago)
7462_346462265483425_258232603_n_comment
Thanks for your help Adam. I'll get the hang of how to navigate the site.
Kelly M. (about 4 years ago)
P1020946_large_comment
Adam, this website is great. Thanks for creating it. I am TDY at Tyndall AFB and this site is really convenient for tracking my WODs. God bless.
jmac (about 4 years ago)
Drew_250x250_comment
I like the (new|thing I previously missed) link to the named WOD. Looks like there's an encoding issue when results are posted, though—the link shows up as raw HTML: http://21-15-9.com/users/10/calendar/6/3/2010#workout_6692 http://21-15-9.com/users/100/calendar/6/3/2010#workout_6690
Drew Stephens (over 4 years ago)
Comment_no_img
i like the new profile pic. 5x250 back squat; very nice.
chase (over 4 years ago)
Drew_250x250_comment
I'm back. I'm going to start selectively doing scaled CF workouts again next week. Thank Science for modern medicine.
Drew Stephens (over 4 years ago)
Comment_no_img
Hey Adam.Just a little problme...every time I try to add a new record (i.e. not via the "new workout" but via the "record book", it says there is a problem when i submit it. Can you fix it please? Thanks Mate!
Pete (over 4 years ago)
Mudrun2009_comment
Happy New Year, Adam. All the best, and let's hope for continued growth and success of this site. I'm trying to get back into the habit of posting my workouts.
MarkC (over 4 years ago)
Dean03_comment
Thanks man. I'm a featherweight, so anything over 100#'s I'm happy with. :) Great work with the site. Got my wife hooked now.
Dean (over 4 years ago)
Comment_no_img
Hey man, I'm finally done with school and getting back in to the gym... has anyone had problems over the last few days with logging workouts? A few times I would click to submit and it would give me an error, saying that it couldn't load the page. My connection was good (I was able to open and browse other webpages)... Thanks again for providing an awesome free service.
Greg (over 4 years ago)
Img_0502_comment
Happy new year, buddy! Here's wishing you a huge one!
Wayne (over 4 years ago)
Img_0502_comment
Hey Adam, all well here. How about you, you doing okay? Answer to your question: I fly the Boeing 747-400 for Cathay Pacific Airways. I'm based in Europe and operate primarily out of Frankfurt.
Wayne (over 4 years ago)
Dsc01786_comment
Thanks man....it is very depressing but I have a strong support group at my affiliate. Everyone here is helping me limp through it. I am not use to not being able to do something
Rodney Hamby (almost 5 years ago)
Img_0502_comment
Hello Adam! All well my side, buddy. Hope you're keeping well. I'm back at work after 2-months' leave, so my workouts are now purely dependent on my flight schedule. None the less, I'm still getting fibe or six sessions in a week.
Wayne (almost 5 years ago)
Dsc01786_comment
I injured myself doing an iron cross. it was the 4th one I did that day and my delts transposed and strained my pec attachment and biceps tendon.....I thought I really screwed up and tore something. I have a competition in November and trying to let it heal for that
Rodney Hamby (almost 5 years ago)
Pullup_comment
Thanks! I'm glad I found this site. Its a lot better for keeping track of my progress than Microsoft Word is!
TJ Miller (almost 5 years ago)
Comment_no_img
It would be nice if you could convert '\n' to '
' in workout result notes. I often use dashed lists.
Alex Korn (almost 5 years ago)
102_2907_comment
Hey Adam....I'm still working out. I've just been a lil busy the past month. I've started a new job, moved, and in the process of remodeling our new home. Internet just got hooked up so, I'll be back in the mix. I found some people here to crossfit with so I can really keep myself honest.
Scott Seeley (almost 5 years ago)
Drew_250x250_comment
If I'm not logged in and I try to view my records, I get the login page; is that intended?
Drew Stephens (almost 5 years ago)
Img_0502_comment
Thanks for the time format and heads-up regarding the drag and drop. Appreciated!
Wayne (almost 5 years ago)
Dsc01786_comment
I put link on profile
Rodney Hamby (almost 5 years ago)
Img_0502_comment
Hey Adam, Any chance you could add a RESULTS and RECORDS entry option for rowers that is formatted: DISTANCE/TIME and TIME/DISTANCE but allows time entries in the minutes, seconds and seconds-decimal format (7:29.6)?
Wayne (almost 5 years ago)
Img_0502_comment
Thanks Adam. Most grateful!
Wayne (almost 5 years ago)
Img_0502_comment
Tried emailing you today. Just bounced back. Here's the short version: Do you think you could add rowing to the workout options? Thanks pal!
Wayne (almost 5 years ago)
Img_4857_comment
Hey man! I've been using the site for a couple months and still enjoying it. Random question: the counter tracking the number of workouts went from 1K to 2K in just a month, but seems to have slowed down significantly since... Any thoughts as to why?
DaveB (about 5 years ago)
Comment_no_img
Looks like I've got a ways to go to hang with these jokers. . . This site's fantastic, the whole CF community owes you one (or 21)
Evan (about 5 years ago)
Img_0775_comment
Hey Adam, still around but on leave and busy as crap. Moving and traveling has eaten all my time. I raced a good tri that I'll log soon, but will be getting back into routine in a couple weeks.
Kris M (about 5 years ago)
Img_0502_comment
So Adam, how can we all bring more CFers to your site buddy? Let's all brainstorm the idea!
Wayne (about 5 years ago)
Snapshot_20090312_comment
Adam Site has been great. Thanks for doing this. Glad I am only running tomorrow. It is hell to get old. These CF workouts are nuts. MA
michael anderson (about 5 years ago)
Drew_250x250_comment
I like the cleaner main-site WOD posting template.
Drew Stephens (about 5 years ago)
Comment_no_img
Gotcha, just figured it out! Then there's a minor wording issue in the email: "Accept or deny the request from YOUR profile: [link to THEIR profile]". And a minor thing: confirming one friendship confirms all of them despite there being one link per confirmation.
Alex Korn (about 5 years ago)
Comment_no_img
I'm brand new on the site - really like it thus far. I noticed that when someone tries to add me as a friend, it says in the email alert to go to their profile. In their profile under "Friends" it says that friendship with them is pending, but there's nowhere for me to actually accept the friend request. Is this a bug or am I missing something? Thanks!
Alex Korn (about 5 years ago)
Mudrun2009_comment
Seems like the last couple of times I've tried to post the results from here to the crossfit.com main site, the posts have been rejected. Just wondering if knew anything about this or had any other reports of this happening.
MarkC (about 5 years ago)
4236_90207026525_616511525_2427422_457197_n_comment
Damn I didn't know that it was that complicated. I was doing the off-season, but I just did them as Rx'd from the site, so I don't know whether it was pro, am., collegiate, or what-have-you. I'm actually going to do the WODs from www.mikesgym.org for the semester now to work on my OLY lifts, so you don't have to worry about putting that stuff up there. Thanks anyways though
Matt Swartz (about 5 years ago)
Mudrun2009_comment
Thanks for keeping tabs on me - I was away on vacation, first a few days with friends in Berkeley / San Francisco, and then visiting my wife's family on Long Island. Congratulations on passing the 2000 workout mark - it must be very gratifying to see the accelerated growth in the number of athletes using the site and the number of workouts logged.
MarkC (about 5 years ago)
4236_90207026525_616511525_2427422_457197_n_comment
Alright awesome, thanks a ton
Matt Swartz (about 5 years ago)
4236_90207026525_616511525_2427422_457197_n_comment
Hey is there any way to get the xfit football wods up on the site to post results for? That would be awesome cause I'm switching over to that for the semester
Matt Swartz (about 5 years ago)
Drew_250x250_comment
Thanks, that was quick!
Drew Stephens (about 5 years ago)
Drew_250x250_comment
Could you put up today's CrossFit workout? If I get a chance this week, I might explore Ruby and make a scraper for crossfit.com to grab the workouts for you. I just need to learn the equivalent of WWW::Mechanize in Ruby.
Drew Stephens (about 5 years ago)
4971_530456768574_35300409_31816154_219945_n_comment
sorry adam! i started school this week, plus ive been spending a lot of time learning to cook paleo meals, so i havent been keeping up on tracking my workouts. ill do better!
Matt Ege (about 5 years ago)
Comment_no_img
Been busy with school. Mostly been doing Army PT, almost no Crossfit over the last 2 months or so. I plan on getting back in to it when I have the time.
Greg (about 5 years ago)
Comment_no_img
once again, thanks for this site! now my trainer can see not only what i am doing in class, but what i am achieving outside of cf.
chase (about 5 years ago)
102_2907_comment
My father welded on motor graders for Caterpillar for some 37 years, so yes, you could say I know an experienced welder! the pics you have posted are pretty good. If you don't mind taking a couple more, that would be great!
Scott Seeley (about 5 years ago)
102_2907_comment
I now have garage envy....that is a badass setup! Since I will have a nice heated two car garage at my disposal in about a month, do you think you could share the blueprints for your PU bar station...pretty please?!?!?!
Scott Seeley (about 5 years ago)
4236_90207026525_616511525_2427422_457197_n_comment
That's a sick garage set-up you have there. I'm at my parents house for the summers and at Oklahoma State during the semesters so the stuff I have here isn't too intense.
Matt Swartz (about 5 years ago)
Comment_no_img
hey admam thanks for the site this is going to great for helpping me get abck into the swing of things
jayb44 (about 5 years ago)
Snapshot_20090312_comment
Hey Adam...Great site. Thanks for welcoming me aboard.
michael anderson (about 5 years ago)
102_2907_comment
BTW - The Grizzly Adam's beard is the s#!t!!
Scott Seeley (about 5 years ago)
102_2907_comment
Thank you for the welcome, Adam! This site is the perfect resource to keep track of my progress and compare to others. I'm going to recommend it to my CF buddies. Thanks again!
Scott Seeley (about 5 years ago)
Comment_no_img
Thanks Mate. I found the site after someones post on the wod comments. This seems like a cool site and will help motivate me to start up crossfit again. (i started a week ago but then I got ill so I'm trying to get better quick so I can start properly!) I like the way it automatically puts in the crossfit stuff on your workouts. How many peeps on this site at the moment?
Pete (about 5 years ago)
00-549_comment
Thanks for the great site Adam! Love what I see thus far. Forge On!
Gregg (about 5 years ago)
Dean03_comment
Hi. Thanks for the welcome. Just wondering if this is your site. It's fantastic. I used to use google calendar to track all my x-fit, but this seems way more intuitive/dynamic.
Dean (about 5 years ago)
Comment_no_img
Great site Adam. Now, if I just keep up with it...
JStephens (about 5 years ago)
Img_4857_comment
Hey, I got a comment asking where I'd been for the last month or so. I've been on leave back in the states, which was a good change from Iraq. Thanks for asking. I'm amazed with the new stuff on the site. Awesome work man!
DaveB (about 5 years ago)
Mudrun2009_comment
Hi Adam. I'm recovering from a little injury - I was doing box jumps, caught my shin on the way up and opened a nasty cut. The staples come out in a couple of days. Should be back at it pretty soon.
MarkC (about 5 years ago)
N58021452_45881410_941138_comment
Thanks Adam. Trying to get back into playing squash a fair bit.
dentite_rugger (about 5 years ago)
5731_1109803390787_1397910212_30383433_398352_n_comment
what's up Adam. I was asking if you could explain the workout for today. 1-1-1-1-1-1 thrusters : am i supposed to time myself or just lift what i can with good technique.
Omar Rutti (about 5 years ago)
Drew_250x250_comment
Seems like all is well now. Thanks for all the work on the site!
Drew Stephens (about 5 years ago)
Comment_no_img
Been busy lately, been hitting the books for school the last week and a half... Trying to get back in a good groove.
Greg (about 5 years ago)
N1572900116_30293060_5149_comment
Who should I speak with concerning the web site and broken links?
Eric Schulte (about 5 years ago)
015_comment
I was on leave, didn't work out much, just ran a few times, but I'm back at it now.
thewikkidone (about 5 years ago)
Fcuksml_comment
Very cool site, thanks for running it.
Bagram Donny (about 5 years ago)
Mudrun2009_comment
Tried to upload a photo from yesterday's mud run, and I'm getting a 500 error. I tried to upload it both to the media section of the workout, and also to the images section of my profile. Thanks.
MarkC (over 5 years ago)
Comment_no_img
I like the site, very easy to record WOD's... I don't like my profile pic, and I am getting an error when I try to delete it. Any thoughts? Thanks for keeping the site free and easy to use.
Greg (over 5 years ago)
Rundum_135_comment
Thank you very much!
David Zhang (over 5 years ago)
Drew_250x250_comment
Ahh, timezones - that makes it a much more complicated fix. I hope Ruby's timezone support is better than that of PHP; I had to do some TZ work for my company's a few weeks ago and it was...not the most fun thing I've ever done.
Drew Stephens (over 5 years ago)
Drew_250x250_comment
Small bug - the links from the main page for the CrossFit.com WOD always go to the person's calendar for the day of the WOD, with an anchor to the workout ID, even if they did it a different day (wrekemtek, Rich Messenger did Kelly on the 29th) breaking the links.
Drew Stephens (over 5 years ago)
Mudrun2009_comment
Just wanted to let you know that I really like all the features you've added and improvements you've made over the last couple of months. The integration with the CF main site is great -- there were 4 of us who posted our workouts to the CF site today from 21-15-9.com, It's great to see the ever-growing number of athletes using the site. Keep up the great work!
MarkC (over 5 years ago)
015_comment
thats perfect! I love this site it makes keeping track of my progress real easy, good job man.
thewikkidone (over 5 years ago)
Img_4857_comment
Thanks for the explanation on how to set records and whatnots. Probably should've been able to figure it out on my own (lol). This site just got more valuable to me.
DaveB (over 5 years ago)
Img_4857_comment
Hey man. Thanks for adding a "weightlifting" category. I tried using another site to record my workouts, and even though it was also supposed to be CF friendly, it was worthless compared to 21159. Thanks. -dave
DaveB (over 5 years ago)
015_comment
I've been doing alot of just plain weightlifting, just trying to get cut. If you could add a weightlifting category that would be great! thanx
thewikkidone (over 5 years ago)
015_comment
Woops!! Nice catch, thanx
thewikkidone (over 5 years ago)
015_comment
I tried to enter the time, it won't save it though.
thewikkidone (over 5 years ago)
Drew_250x250_comment
I quite like the new front page. Keep up the good work!
Drew Stephens (over 5 years ago)
Primarysearch_comment
I thought I was doing that duathlon... but just was informed that I will be attending a wedding that weekend by my ladyfriend... oh well, there will be more.
willfox (over 5 years ago)
Primarysearch_comment
the team had Labatt's Blue - I declined... more of a ginger beer guy! Quick question - when you do a WOD a few days late (as I always seem to be) and post to the mainsite board, does it go up on the correct board or does it post to today? Just curious... 13K trail run this saturday... oh and thought you might like this - http://www.heartrateup.com/dirtyduathlon61409.html - come on out!
willfox (over 5 years ago)
Drew_250x250_comment
Awesome! Thanks for the quick updates!
Drew Stephens (over 5 years ago)
Drew_250x250_comment
I like the new prompt to post to the main CF blog! Minor problem: the link to the blog page opens the current page (the workout that I just entered here), rather than the blog page. Feature request: Could I add my sex/age/height/weight to my profile and have those auto pulled?
Drew Stephens (over 5 years ago)
Mudrun2009_comment
Just noticed (and used) the "Use a Crossfit.com WOD" link. Is it new, or did I just not see it before? In either case, I love it. Did the Filthy Fifty this morning, and saw your time from December - 22:13. Impressive!
MarkC (over 5 years ago)
Primarysearch_comment
Adding basketball is great! I was also thinking that with the all the firefighters, police and military who crossfit that our "job" training sometimes is a workout... for instance running around for three hours with an extra 50+ lbs. of weight on our bodies, never mind the work or training we are doing... What do you think? I also play beer league softball, but that doesn't belong on here! ;-) Thanks!
willfox (over 5 years ago)
Drew_250x250_comment
I like the new logo! Having an "Athletes" tab is also a good addition.
Drew Stephens (over 5 years ago)
Chris_heather_walk___roll_comment
Just offering a suggestion, how about adding an option to log meals/nutrition?
firemanChris (over 5 years ago)
Chris_heather_walk___roll_comment
Nope, not a Windy City CFer. I pretty much work out in my garage/yard and at the firehouse. Saw the site and it looks about 100x better than logsitall, so I'm giving it a shot. Cheers!
firemanChris (over 5 years ago)
Drew_250x250_comment
I think you're missing a "/?" at the end of a regex somewhere - http://www.21-15-9.com/users/10 will get me to my user page, but ending that with a slash, http://www.21-15-9.com/users/10/, doesn't.
Drew Stephens (over 5 years ago)
Drew_250x250_comment
Looks like everything is working now, thanks!
Drew Stephens (over 5 years ago)
Drew_250x250_comment
I don't know if you noticed anything in the logs, but I tried to post a couple of workouts on Tuesday morning, both of which resulted in errors.
Drew Stephens (over 5 years ago)
Mudrun2009_comment
Saw your post on the CF main site the other day, decided to check out the site, and really liked it. Did you develop it? Am I correct that it was developed in Rails? My company does open source web development and we've been doing quite a bit of Rails work recently. -Mark
MarkC (over 5 years ago)
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Summer 2012
Swimming 1001 laps
Running 113.59 miles

Basic Stats
Workouts 1669
Records 345
Notes 4
Links 16
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