Crossfit
| October 26th, 2009 | at Backyard |
hero: michael
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| October 19th, 2009 | at Basement |
weighted pull-ups 7x1
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| October 15th, 2009 | at RU Power Gym |
5 rounds, 15x hang squat clean, 30 push-up
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| October 13th, 2009 | at RU Power Gym |
CF Girl: Elizabeth
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