Crossfit WODs

Complete as many rounds as possible in 15 minutes of:

• 135 pound Push press, 7 reps
• 135 pound Overhead squat, 10 reps
• 15 GHD Sit-ups

For time:

• 30 Handstand push-ups
• 40 Pull-ups
• 50 Kettlebell swings, 1.5 poods
• 60 Sit-ups
• 70 Burpees

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Clean and Jerk 1-1-1-1-1-1-1 reps

"Desforges"

Five rounds for time of:

• 225 pound Deadlift, 12 reps
• 20 Pull-ups
• 135 pound Clean and jerk, 12 reps
• 20 Knees to elbows

8 rounds of:

• Run 400 meters
• Rest 90 seconds

Seven rounds for time of:

• 165 pound Front squat, 7 reps
• 7 Chest-to-bar pull-ups

Resting 60 seconds between sets: 
Press 2-2-2-2-2-2-2-2-2-2

Seven rounds for time of:

• 225 pound Deadlift, 7 reps
• 7 L-pull-ups

"Elizabeth"

21-15-9 reps of:

• Clean 135 pounds
• Ring dips